Garlic Mashed Cauliflower

Mashed cauliflower is a healthy alternative to traditional mashed potatoes, as it is lower in carbohydrates and calories while still providing a creamy and satisfying texture.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Print Recipe

Easy

Garlic Mashed Cauliflower

Cooking Method: Boiling, Mashing Cuisine: American, Healthy Courses: Dinner, Side Dish, Vegetarian Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 320

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 clove Garlic
• 2 tablespoon Butter
• ¹⁄₂ cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 1 tablespoon Chives

Instructions

1. Cut the cauliflower into florets and steam or boil until tender.
2. In a separate pan, melt the butter over medium heat and sauté the garlic until fragrant.
3. Transfer the cooked cauliflower to a large mixing bowl and add the garlic butter, milk, salt, and black pepper.
4. Use a potato masher or immersion blender to mash the cauliflower until smooth and creamy.
5. Let the mashed cauliflower rest for 5 minutes before serving.
6. Garnish with chopped chives and serve hot.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 80kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 7g3%

Sugars 3g

Protein 4g8%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.