Garden Po Boy

The Po Boy sandwich originated in New Orleans and traditionally contains fried seafood or roast beef. The Garden Po Boy is a vegetarian twist on this classic sandwich.

This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Garden Po Boy

Cooking Method: Frying Cuisine: American Courses: Lunch, Sandwich Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 1600

Best Season: Summer

Ingredients

Servings

• 1 loaf French baguette
• 2 medium Tomatoes
• 8 leaf Lettuce
• 1 medium Cucumber
• 1 small Red bell pepper
• 1 small Red onion
• 4 tablespoon Mayonnaise
• 4 tablespoon Dijon mustard
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Slice the baguette into individual sandwich-sized portions.
2. Slice the tomatoes, cucumber, red bell pepper, and red onion into thin rounds.
3. In a small bowl, mix together the mayonnaise, Dijon mustard, olive oil, salt, and black pepper.
4. Spread the mayonnaise mixture onto one side of each baguette slice.
5. Layer the lettuce, tomatoes, cucumber, red bell pepper, and red onion on top of the mayonnaise.
6. Top with another slice of baguette.
7. Heat a non-stick pan over medium heat and place the sandwiches in the pan.
8. Cook for 2-3 minutes on each side, or until the bread is golden brown and crispy.
9. Serve the Garden Po Boy sandwiches warm.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.