Fruit Kheer (Indian Fruit & Yogurt Pudding)

Kheer is a popular Indian dessert that is often made during festivals and special occasions. It is believed to have originated in ancient India and has been enjoyed for centuries.

This is vegetarian and gluten free recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

Fruit Kheer (Indian Fruit & Yogurt Pudding)

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Dessert Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 60 min Total Time 1 hr 45 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Milk
• 2 tablespoon Basmati rice
• 4 tablespoon Sugar
• ¹⁄₂ teaspoon Cardamom powder
• 1 cup Mixed fruits (mango, banana, apple, pomegranate)
• ¹⁄₂ cup Yogurt
• 2 tablespoon Almonds
• 2 tablespoon Pistachios
• 1 pinch Saffron strands

Instructions

1. Wash and soak the rice in water for 15 minutes.
2. In a large pan, bring the milk to a boil.
3. Drain the soaked rice and add it to the boiling milk. Cook on low heat, stirring occasionally, until the rice is cooked and the milk thickens.
4. Add sugar, cardamom powder, and mixed fruits to the pan. Cook for another 5 minutes.
5. In a separate bowl, whisk the yogurt until smooth. Add the whisked yogurt to the pan and mix well.
6. Cook for another 5 minutes, stirring continuously.
7. Remove from heat and let it cool for a while.
8. Garnish with almonds, pistachios, and saffron strands.
9. Refrigerate for at least 1 hour before serving.
10. Serve chilled and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 28g10%

Sugars 20g

Protein 6g12%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.