Frittata With Kasha, Leeks and Spinach

Frittata is an Italian dish similar to an omelette or crustless quiche, enriched with various ingredients.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Frittata With Kasha, Leeks and Spinach

Cooking Method: Baking, Frying Cuisine: Italian, Mediterranean Courses: Breakfast, Brunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Kasha
• 2 large Leeks
• 2 cup Spinach
• 6 large Eggs
• ¹⁄₄ cup Milk
• ¹⁄₄ cup Parmesan Cheese
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 2 tablespoon Olive Oil

Instructions

1. Preheat the oven to 180°C (350°F).
2. Cook the kasha according to package instructions.
3. In a large skillet, heat olive oil over medium heat. Add leeks and cook until softened.
4. Add spinach to the skillet and cook until wilted.
5. In a bowl, whisk together eggs, milk, parmesan cheese, salt, and black pepper.
6. Stir in the cooked kasha, leeks, and spinach.
7. Pour the mixture into a greased baking dish.
8. Bake in the preheated oven for 20-25 minutes or until the frittata is set.
9. Let it rest for 5 minutes before serving.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 35g12%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.