Frittata With Kasha, Leeks and Spinach
Frittata is an Italian dish similar to an omelette or crustless quiche, enriched with various ingredients.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Frittata With Kasha, Leeks and Spinach
Ingredients
Instructions
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Preheat the oven to 180°C (350°F).
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Cook the kasha according to package instructions.
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In a large skillet, heat olive oil over medium heat. Add leeks and cook until softened.
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Add spinach to the skillet and cook until wilted.
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In a bowl, whisk together eggs, milk, parmesan cheese, salt, and black pepper.
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Stir in the cooked kasha, leeks, and spinach.
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Pour the mixture into a greased baking dish.
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Bake in the preheated oven for 20-25 minutes or until the frittata is set.
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Let it rest for 5 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 35g12%
- Sugars 3g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.