Frankenpeppers

The name ‘Frankenpeppers’ is inspired by the combination of various ingredients and flavors, just like Frankenstein’s monster.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Frankenpeppers

Cooking Method: Baking, Grilling Cuisine: American, Mexican Courses: Appetizer, Dinner Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Bell Peppers
• 1 cup Quinoa
• 1 cup Black Beans
• 1 cup Corn
• 1 cup Tomatoes
• 1 small Red Onion
• 1 piece Jalapeno
• 1 cup Cheddar Cheese
• 2 tablespoon Cilantro
• 2 tablespoon Lime Juice
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a bowl, mix together quinoa, black beans, corn, tomatoes, red onion, jalapeno, cheddar cheese, cilantro, lime juice, olive oil, salt, and pepper.
4. Stuff the bell peppers with the quinoa mixture.
5. Place the stuffed peppers on a baking dish and bake for 30 minutes.
6. Remove from the oven and let rest for 10 minutes.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.