For Lunch Boxes – Spinach Butter Saute

Name: For Lunch Boxes – Spinach Butter Saute
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 200 gram Spinach; 30 gram Butter; 2 clove Garlic; 1 teaspoon Salt; 0.5 teaspoon Black pepper; 1 teaspoon Lemon juice; 2 tablespoon Parmesan cheese

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For Lunch Boxes - Spinach Butter Saute recipe

Spinach is packed with vitamins and minerals, including iron, calcium, and vitamin K.

This is vegetarian and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

For Lunch Boxes – Spinach Butter Saute

Cooking Method: Saute Cuisine: International Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

200 gram Spinach
30 gram Butter
2 clove Garlic
1 teaspoon Salt
0.5 teaspoon Black pepper
1 teaspoon Lemon juice
2 tablespoon Parmesan cheese

Instructions

Heat butter in a pan over medium heat.
Add minced garlic and sauté until fragrant.
Add spinach and cook until wilted.
Season with salt, black pepper, and lemon juice.
Sprinkle Parmesan cheese on top.
Stir well and cook for another minute.
Remove from heat and let it rest for 5 minutes.
Serve hot and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 250kcal

% Daily Value *
Total Fat 18g28%
Total Carbohydrate 15g5%
Sugars 2g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Healthy lunch Spinach

For Lunch Boxes – Spinach Butter Saute

Ingredients

Instructions

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