Fifty Fifty

The name ‘Fifty Fifty’ refers to the balanced combination of chicken and vegetables in this dish, providing a nutritious and satisfying meal.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Fifty Fifty

Cooking Method: Baking, Stir-frying Cuisine: International Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Chicken Breast
• 200 gram Broccoli
• 150 gram Carrot
• 1 cup Brown Rice
• 2 teaspoon Olive Oil
• 3 tablespoon Soy Sauce
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Sesame Seeds

Instructions

1. Cook the brown rice according to package instructions.
2. Cut the chicken breast into bite-sized pieces.
3. Heat olive oil in a pan over medium heat. Add garlic and ginger, sauté for 1 minute.
4. Add chicken pieces to the pan and cook until browned and cooked through.
5. In a separate pan, stir-fry the broccoli and carrots until tender-crisp.
6. Combine the cooked chicken, broccoli, and carrots in the pan. Add soy sauce, salt, and black pepper. Stir-fry for another 2-3 minutes.
7. Serve the stir-fried chicken and vegetables over a bed of cooked brown rice. Sprinkle with sesame seeds.
8. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 5g

Protein 20g40%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.