Farmer’s Pie (Vegetarian Shepherd’s Pie)

Shepherd’s Pie traditionally uses lamb or mutton, while Farmer’s Pie is a vegetarian version that replaces the meat with vegetables.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Farmer’s Pie (Vegetarian Shepherd’s Pie)

Cooking Method: Baking, Mashing, Sautéing Cuisine: American, British Courses: Comfort Food, Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 pound Potatoes
• 1 cup Carrots
• 1 cup Peas
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 cup Vegetable Stock
• 1 tablespoon Tomato Paste
• 1 teaspoon Worcestershire Sauce
• 1 teaspoon Thyme
• 1 teaspoon Rosemary
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and chop the potatoes. Boil them in salted water until tender. Drain and mash with a potato masher or fork. Set aside.
3. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic. Cook until onion is translucent.
4. Add diced carrots, peas, vegetable stock, tomato paste, Worcestershire sauce, thyme, rosemary, salt, and black pepper. Stir well and cook for 5 minutes.
5. Transfer the vegetable mixture to a baking dish. Spread the mashed potatoes evenly over the top.
6. Bake in the preheated oven for 25-30 minutes, or until the potatoes are golden brown.
7. Let it rest for 10 minutes before serving.
8. Enjoy your delicious Farmer's Pie!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.