Farmer’s Breakfast

The Farmer’s Breakfast is a hearty and nutritious dish that originated from traditional farm-style cooking.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Farmer’s Breakfast

Cooking Method: Baking, Frying Cuisine: American, European Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 g Potatoes
• 100 g Onion
• 100 g Bell Pepper
• 100 g Mushrooms
• 100 g Spinach
• 4 unit Eggs
• 2 tbsp Olive Oil
• 1 tsp Salt
• 1 tsp Pepper

Instructions

1. Peel and dice the potatoes.
2. Heat olive oil in a frying pan and add the potatoes. Cook until golden brown.
3. Add chopped onion, bell pepper, mushrooms, and spinach. Cook until vegetables are tender.
4. In a separate pan, fry the eggs.
5. Season the vegetables with salt and pepper.
6. Serve the fried eggs on top of the vegetable mixture.
7. Enjoy your Farmer's Breakfast!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.