Egg Muffins Under 120 Calories

Egg muffins are a versatile and customizable dish that can be made with various vegetables and protein sources.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Egg Muffins Under 120 Calories

Cooking Method: Baking Cuisine: American Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 6 Calories: 696

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 piece Eggs
• 1 cup Spinach
• 1 cup Cherry tomatoes
• 1 cup Bell pepper
• 1 small Onion
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a bowl, whisk the eggs with salt and black pepper.
3. Chop the spinach, cherry tomatoes, bell pepper, and onion.
4. Add the chopped vegetables to the bowl with the eggs and mix well.
5. Grease a muffin tin with cooking spray.
6. Pour the egg mixture evenly into the muffin tin.
7. Bake for 20 minutes or until the egg muffins are set.
8. Allow the muffins to cool for 5 minutes before removing them from the tin.
9. Serve warm or refrigerate for later.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 116kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 2g1%

Sugars 1g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.