Egg Muffins

Egg muffins are a versatile and customizable breakfast option that can be made with various combinations of vegetables, cheese, and seasonings.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Print Recipe

Medium

Egg Muffins

Cooking Method: Baking Cuisine: American Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 6 Calories: 900

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 piece Eggs
• 1 cup Bell peppers
• 1 cup Spinach
• 1 cup Cherry tomatoes
• 0.5 cup Shredded cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, whisk the eggs.
3. Chop the bell peppers, spinach, and cherry tomatoes into small pieces.
4. Add the chopped vegetables, shredded cheese, salt, and black pepper to the eggs. Mix well.
5. Grease a muffin tin with cooking spray.
6. Pour the egg mixture into the muffin cups, filling each about 3/4 full.
7. Bake in the preheated oven for 20 minutes, or until the egg muffins are set and golden on top.
8. Remove from the oven and let them rest for 5 minutes.
9. Use a knife to loosen the edges of the muffins, then remove them from the tin.
10. Serve warm and enjoy!

Nutrition Facts

Servings 6

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 5g2%

Sugars 1g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.