Egg in a Tomato

Egg in a Tomato is a popular Mediterranean breakfast dish known as ‘Shakshuka’. It is believed to have originated in North Africa and has since become a favorite in many countries.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Egg in a Tomato

Cooking Method: Baking, Frying Cuisine: International, Mediterranean Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 2 Calories: 300

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 piece Tomatoes
• 2 piece Eggs
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 teaspoon Fresh Herbs (optional)

Instructions

1. Preheat the oven to 180°C. Cut off the tops of the tomatoes and scoop out the seeds and pulp.
2. Crack an egg into each tomato and season with salt and pepper.
3. Place the tomatoes on a baking sheet and bake for 15-20 minutes, until the egg whites are set but the yolks are still runny.
4. Sprinkle with fresh herbs, if desired, and serve hot.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 4g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.