Egg Fried Rice

Egg fried rice is a staple dish in Chinese cuisine and is believed to have originated in the city of Yangzhou during the Ming Dynasty.

This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Egg Fried Rice

Cooking Method: Stir-frying Cuisine: Chinese Courses: Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Cooked Rice
• 4 large Eggs
• 2 tablespoon Vegetable Oil
• 1 medium Onion
• 1 cup Frozen Peas and Carrots
• 2 tablespoon Soy Sauce
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 sliced Green Onions

Instructions

1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat.
2. Add the diced onion and cook until softened, about 2-3 minutes.
3. Push the onions to one side of the skillet and crack the eggs into the other side. Scramble the eggs until cooked through, then mix them with the onions.
4. Add the frozen peas and carrots to the skillet and cook for another 2-3 minutes, or until heated through.
5. Add the cooked rice to the skillet and stir-fry everything together for about 5 minutes, breaking up any clumps of rice with a spatula.
6. Drizzle the soy sauce over the rice and stir to combine. Season with salt and black pepper to taste.
7. Remove from heat and garnish with sliced green onions.
8. Let the fried rice rest for 5 minutes before serving.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.