Easy Quiche with Soy Milk
Quiche is a traditional French dish that originated in the region of Lorraine.
This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Easy Quiche with Soy Milk
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Roll out the pie crust and place it in a pie dish.
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In a mixing bowl, whisk together the eggs and soy milk.
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Add the spinach, mushrooms, onion, cheese, salt, and pepper to the egg mixture.
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Pour the mixture into the pie crust.
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Bake for 45 minutes, or until the quiche is set and golden brown.
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Let it rest for 10 minutes before serving.
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Enjoy your Easy Quiche with Soy Milk!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
