Easy Cheesy Frittata

Frittata is an Italian dish similar to an omelette or crustless quiche, made with eggs and various ingredients such as cheese, vegetables, and meats.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Easy Cheesy Frittata

Cooking Method: Baking, Frying Cuisine: Italian, Mediterranean Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 unit Eggs
• ¹⁄₄ cup Milk
• ¹⁄₂ cup Cheddar cheese
• ¹⁄₂ cup Spinach
• ¹⁄₂ cup Cherry tomatoes
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 tablespoon Olive oil

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, whisk together the eggs and milk.
3. Stir in the cheddar cheese, spinach, cherry tomatoes, salt, and black pepper.
4. Heat olive oil in an oven-safe skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 5 minutes, or until the edges start to set.
6. Transfer the skillet to the preheated oven and bake for 15 minutes, or until the frittata is set and golden brown on top.
7. Remove from the oven and let it rest for 5 minutes before serving.
8. Cut into wedges and serve warm.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 5g2%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.