Delicious Barley Casserole
Barley is one of the oldest cultivated grains and has been used as a food source for thousands of years.
This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Delicious Barley Casserole
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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In a large pot, bring the vegetable broth to a boil. Add the barley and let it simmer for 20 minutes until tender.
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Meanwhile, chop the onion, garlic, carrot, celery, and red bell pepper.
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In a separate pan, heat olive oil over medium heat. Add the chopped vegetables and sauté for 5 minutes until softened.
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Add the sautéed vegetables, frozen peas, dried thyme, dried rosemary, salt, and black pepper to the pot with cooked barley. Mix well.
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Transfer the mixture to a casserole dish and sprinkle grated Parmesan cheese on top.
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Bake in the preheated oven for 20 minutes until the cheese is golden and bubbly.
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Let it rest for 10 minutes before serving.
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Enjoy the delicious barley casserole!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 60g20%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
