Date-Berry Sweet Couscous Tart

Couscous is a traditional North African dish made from semolina wheat. It is commonly used in Middle Eastern and Mediterranean cuisines.

This is vegetarian and gluten free recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Date-Berry Sweet Couscous Tart

Cooking Method: Baking Cuisine: Mediterranean, Middle Eastern Courses: Dessert, Dinner Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 30 min Total Time 1 hr 30 mins

Servings: 8 Calories: 3040

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Couscous
• 1 cup Medjool dates
• 2 cup Frozen mixed berries
• 1 cup Almond flour
• 2 tablespoon Coconut oil
• 3 tablespoon Maple syrup
• 1 teaspoon Vanilla extract
• 1 pinch Salt

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the couscous, almond flour, coconut oil, maple syrup, vanilla extract, and a pinch of salt. Mix well.
3. Press the mixture into the bottom of a tart pan to form the crust.
4. Bake the crust in the preheated oven for 15 minutes.
5. Meanwhile, pit and chop the medjool dates.
6. In another bowl, mix the chopped dates and frozen mixed berries.
7. Remove the crust from the oven and let it cool for 10 minutes.
8. Spread the date and berry mixture evenly over the crust.
9. Return the tart to the oven and bake for an additional 25 minutes.
10. Remove from the oven and let it rest for 30 minutes.
11. Serve the date-berry sweet couscous tart and enjoy!

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 380kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 50g17%

Sugars 25g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.