Cumin-Cayenne Mashed Potatoes With Caramelized Onions

Cumin is believed to have originated in the Mediterranean region and has been used in cooking for over 4,000 years.

This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Cumin-Cayenne Mashed Potatoes With Caramelized Onions

Cooking Method: Boiling, Caramelizing, Mashing Cuisine: American Courses: Dinner, Side Dish Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 pound Potatoes
• 4 tablespoon Butter
• 1 teaspoon Cumin powder
• ¹⁄₂ teaspoon Cayenne pepper
• 1 large Onion
• 2 tablespoon Olive oil
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Peel and dice the potatoes. Boil them in salted water until tender. Drain and set aside.
2. In a large skillet, melt 2 tablespoons of butter over medium heat. Add the sliced onion and cook until caramelized, about 10-15 minutes. Set aside.
3. In a small bowl, mix together the cumin powder, cayenne pepper, salt, and black pepper.
4. In a large bowl, add the boiled potatoes, remaining butter, and the spice mixture. Mash until smooth and well combined.
5. Stir in the caramelized onions and fresh parsley.
6. Serve the cumin-cayenne mashed potatoes with caramelized onions hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 36g12%

Sugars 3g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.