Crushed Sesame and Noodle Soup (Deulgae Kalguksu)

Deulgae Kalguksu is a popular Korean noodle soup made with crushed sesame seeds, giving it a unique nutty flavor.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Crushed Sesame and Noodle Soup (Deulgae Kalguksu)

Cooking Method: Boiling Cuisine: Korean Courses: Lunch, Soup Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Sesame seeds
• 3 tablespoon Soy sauce
• 2 clove Garlic
• 2 tablespoon Vegetable oil
• 1 medium Onion
• 1 medium Zucchini
• 1 medium Carrot
• 1 cup Mushrooms
• 4 cup Vegetable broth
• 2 cup Noodles
• 2 stalk Green onions
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Crush the sesame seeds using a mortar and pestle. Mix with soy sauce and minced garlic.
2. Heat vegetable oil in a pot and sauté chopped onion until translucent.
3. Add zucchini, carrot, and mushrooms. Cook for 5 minutes.
4. Pour in vegetable broth and bring to a boil.
5. Add noodles and cook according to package instructions.
6. Stir in the sesame mixture, green onions, salt, and black pepper.
7. Simmer for 5 minutes.
8. Serve hot and garnish with additional sesame seeds and green onions if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.