Crispy Quinoa Sliders
Quinoa is a complete protein source, containing all nine essential amino acids.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Crispy Quinoa Sliders
Ingredients
Instructions
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Rinse quinoa under cold water.
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In a saucepan, bring water to a boil and add quinoa. Cook for 15 minutes or until water is absorbed.
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In a mixing bowl, combine cooked quinoa, breadcrumbs, egg, finely chopped onion, minced garlic, chopped parsley, salt, and pepper. Mix well.
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Shape the mixture into small patties and refrigerate for 10 minutes.
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Heat olive oil in a frying pan over medium heat. Cook the quinoa patties for 3-4 minutes on each side until crispy.
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Toast the slider buns and assemble the sliders with lettuce, tomato, avocado, and quinoa patties.
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Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 45g15%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
