Easy Polenta Cakes with Lentil-Veggie Mix

Polenta is a traditional Italian dish that originated in Northern Italy. It is made from coarsely ground cornmeal and can be served in various ways, including as cakes or porridge.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Easy Polenta Cakes with Lentil-Veggie Mix

Cooking Method: Boiling, Pan frying Cuisine: Italian, Mediterranean Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Polenta
• 3 cup Water
• 1 cup Lentils
• 1 cup Mixed vegetables (carrots, peas, corn)
• 2 clove Garlic
• 1 medium Onion
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. In a saucepan, bring water to a boil. Gradually whisk in the polenta and cook for 5 minutes, stirring constantly.
2. Remove the polenta from heat and let it rest for 10 minutes. Then, spread it evenly on a baking sheet and let it cool completely.
3. In a separate saucepan, cook the lentils according to package instructions. Drain and set aside.
4. In a large skillet, heat olive oil over medium heat. Add minced garlic and chopped onion, sauté until translucent.
5. Add the mixed vegetables and cooked lentils to the skillet. Season with salt and black pepper. Cook for 5 minutes until the vegetables are tender.
6. Cut the cooled polenta into cakes of desired shape and size. Heat a non-stick pan over medium heat and lightly grease it.
7. Pan-fry the polenta cakes for about 3 minutes on each side until golden brown.
8. Serve the polenta cakes topped with the lentil-veggie mix. Garnish with fresh parsley.
9. Enjoy your Easy Polenta Cakes with Lentil-Veggie Mix!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.