Creamy Whipped Cauliflower Mash
Cauliflower is a versatile vegetable that can be used as a low-carb substitute for mashed potatoes.
This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Creamy Whipped Cauliflower Mash
Ingredients
Instructions
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Cut the cauliflower into florets and boil until tender.
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Drain the cauliflower and transfer it to a food processor.
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Add butter, garlic, milk, salt, and black pepper to the food processor.
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Blend until smooth and creamy.
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Transfer the mixture to a serving bowl and let it rest for 5 minutes.
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Garnish with chopped chives.
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Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 4g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
