Creamy Pepper, Tomato & Spinach With Peanut Butter

Peanut butter adds a unique creaminess and nutty flavor to this dish, complementing the sweetness of the peppers and tomatoes.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Creamy Pepper, Tomato & Spinach With Peanut Butter

Cooking Method: Saute, Simmer Cuisine: International Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Red Bell Pepper
• 400 gram Tomatoes
• 200 gram Spinach
• 4 teaspoon Peanut Butter
• 100 gram Onion
• 2 clove Garlic
• 2 teaspoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 cup Cream

Instructions

1. Heat olive oil in a pan and saute onion and garlic until translucent.
2. Add red bell pepper and cook until slightly softened.
3. Stir in tomatoes and simmer for 10 minutes.
4. Add spinach and cook until wilted.
5. Stir in peanut butter, cream, salt, and black pepper.
6. Cook for another 5 minutes until the sauce thickens.
7. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 35g12%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.