Cottage Cheese Zucchini Casserole

Cottage cheese is a good source of protein and calcium, making this casserole a nutritious and delicious meal option.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Cottage Cheese Zucchini Casserole

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 2 cup Zucchini
• 1 cup Cottage Cheese
• 2 unit Eggs
• 1 small Onion
• 2 clove Garlic
• ¹⁄₂ cup Breadcrumbs
• ¹⁄₄ cup Parmesan Cheese
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 1 tablespoon Olive Oil

Instructions

1. Preheat the oven to 375°F (190°C).
2. Slice the zucchini into thin rounds.
3. In a mixing bowl, combine cottage cheese, eggs, diced onion, minced garlic, breadcrumbs, parmesan cheese, salt, and black pepper. Mix well.
4. Grease a baking dish with olive oil.
5. Layer half of the zucchini slices on the bottom of the baking dish.
6. Spread half of the cottage cheese mixture over the zucchini.
7. Repeat the layers with the remaining zucchini and cottage cheese mixture.
8. Sprinkle some breadcrumbs and parmesan cheese on top.
9. Bake in the preheated oven for 35-40 minutes, or until the top is golden brown.
10. Let the casserole rest for 5 minutes before serving.
11. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.