Company Green Peas Casserole
Green peas are a great source of plant-based protein and fiber.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Company Green Peas Casserole
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic. Cook until onion is translucent.
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Stir in all-purpose flour and cook for 1-2 minutes.
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Slowly whisk in milk and vegetable broth. Cook until the mixture thickens.
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Add green peas, salt, and black pepper. Stir well.
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Transfer the mixture to a casserole dish and sprinkle with Parmesan cheese and breadcrumbs.
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Bake for 30-35 minutes, or until the top is golden brown.
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Let it rest for 10 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 8g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
