Cheesy Red Beans and Rice

Red beans and rice is a classic dish in Louisiana Creole cuisine and is traditionally served on Mondays.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Cheesy Red Beans and Rice

Cooking Method: Boiling, Simmering Cuisine: American Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Red beans
• 1 cup Rice
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 2 stalk Celery stalks
• 2 cup Vegetable broth
• 1 can Canned diced tomatoes
• 1 cup Cheddar cheese
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 2 stalk Green onions
• 2 tablespoon Fresh cilantro

Instructions

1. Rinse and drain the red beans.
2. Cook the rice according to package instructions.
3. In a large pot, heat some oil over medium heat.
4. Add the onion, garlic, bell pepper, and celery. Cook until softened.
5. Add the red beans, vegetable broth, diced tomatoes, salt, black pepper, paprika, and cayenne pepper. Bring to a boil.
6. Reduce heat and simmer for 20 minutes.
7. Stir in the cooked rice and cheddar cheese. Cook until the cheese is melted.
8. Serve hot, garnished with green onions and fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 60g20%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.