Cheesy “Lasagna” Made Over

Traditional lasagna originated in Italy and typically includes meat and béchamel sauce. This recipe offers a healthier twist by using vegetables and ricotta cheese instead.

This is vegetarian and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Cheesy “Lasagna” Made Over

Cooking Method: Baking, Sautéing Cuisine: American, Italian Courses: Dinner, Main Course, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 6 Calories: 2700

Best Season: Suitable throughout the year

Ingredients

Servings

• 12 ounce Lasagna noodles
• 2 tablespoon Olive oil
• 1 cup Onion, chopped
• 2 teaspoon Garlic cloves, minced
• 1 cup Zucchini, sliced
• 1 cup Mushrooms, sliced
• 2 cup Spinach, chopped
• 2 cup Marinara sauce
• 1 cup Ricotta cheese
• 1 cup Mozzarella cheese, shredded
• 1 cup Parmesan cheese, grated
• 2 tablespoon Fresh basil leaves, chopped
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook the lasagna noodles according to the package instructions. Drain and set aside.
3. In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
4. Add the sliced zucchini, mushrooms, and chopped spinach to the skillet. Sauté until the vegetables are tender.
5. Stir in the marinara sauce and season with salt and black pepper.
6. In a separate bowl, mix the ricotta cheese and chopped basil leaves.
7. Spread a thin layer of the vegetable mixture on the bottom of a baking dish.
8. Place a layer of cooked lasagna noodles on top of the vegetables.
9. Spread half of the ricotta cheese mixture over the noodles.
10. Repeat the layers, ending with a layer of marinara sauce.
11. Sprinkle the shredded mozzarella and grated Parmesan cheese on top.
12. Cover the baking dish with foil and bake for 30 minutes.
13. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.
14. Let the lasagna rest for 10 minutes before serving.
15. Garnish with fresh basil leaves, if desired.
16. Enjoy your cheesy "lasagna" made over!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 50g17%

Sugars 10g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.