Cheesy Cauliflower Soup With Roasted Cashew Nuts

Cauliflower is a versatile vegetable that is low in calories but high in nutrients. It is a great source of vitamin C, vitamin K, and fiber.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Cheesy Cauliflower Soup With Roasted Cashew Nuts

Cooking Method: Boiling, Roasting Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 1 piece Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 1 cup Milk
• 1 cup Cheddar cheese
• 50 gram Cashew nuts
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. Cut the cauliflower into florets and place them on a baking sheet. Drizzle with olive oil, sprinkle with salt and black pepper, and roast for 20 minutes.
3. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and cook until softened.
4. Add roasted cauliflower and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
5. Use an immersion blender or a regular blender to puree the soup until smooth.
6. Stir in milk and cheddar cheese until melted and well combined.
7. In a separate pan, toast cashew nuts until golden brown.
8. Serve the soup hot, garnished with roasted cashew nuts.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.