Cheesy Broccoli Rice Casserole
Broccoli is a great source of vitamins C and K, as well as dietary fiber.
This is vegetarian and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Cheesy Broccoli Rice Casserole
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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Cook the rice according to package instructions.
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In a large saucepan, melt the butter over medium heat. Add the chopped onion and minced garlic, and cook until softened.
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Stir in the flour and cook for 1 minute. Gradually whisk in the milk until smooth.
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Add the cooked rice, chopped broccoli, cheddar cheese, salt, and black pepper to the saucepan. Stir until well combined.
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Transfer the mixture to a greased casserole dish.
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Bake for 25-30 minutes, or until the top is golden and bubbly.
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Let it rest for 10 minutes before serving. Enjoy!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 35g12%
- Sugars 4g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
