Cheese Stuffed Brussels Sprouts
Brussels sprouts are a member of the cabbage family and are packed with vitamins and minerals.
This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Cheese Stuffed Brussels Sprouts
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Cut off the ends of the Brussels sprouts and remove any outer leaves.
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Bring a pot of salted water to a boil and blanch the Brussels sprouts for 3 minutes. Drain and let cool.
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Cut a small slit in each Brussels sprout and stuff with a mixture of cream cheese and cheddar cheese.
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In a small bowl, mix breadcrumbs, garlic powder, salt, and black pepper.
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Roll each stuffed Brussels sprout in the breadcrumb mixture until coated.
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Place the stuffed Brussels sprouts on a baking sheet and bake for 20-25 minutes, or until the cheese is melted and the breadcrumbs are golden brown.
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Let rest for 5 minutes before serving.
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Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 10g4%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
