Cheese Soup

Cheese soup is believed to have originated in Switzerland, where it is known as ‘Käsesuppe’. It is a popular dish in many countries and variations of cheese soup can be found worldwide.

This is vegetarian, high protein and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Cheese Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Main Course, Soup Recipe Keys: High Protein Low Carb Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 tablespoon Butter
• 1 medium-sized Onion
• 2 clove Garlic
• 2 tablespoon All-purpose flour
• 4 cup Chicken or vegetable broth
• 2 cup Milk
• 1 cup Cheddar cheese
• 1 cup Parmesan cheese
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Parsley

Instructions

1. In a large pot, melt the butter over medium heat. Add the chopped onion and minced garlic. Cook until the onion becomes translucent.
2. Sprinkle the flour over the onion and garlic mixture. Stir well to combine and cook for a minute.
3. Gradually pour in the chicken or vegetable broth while stirring continuously to avoid lumps.
4. Add the milk and bring the mixture to a simmer. Cook for 5 minutes, stirring occasionally.
5. Reduce the heat to low. Stir in the cheddar cheese and Parmesan cheese until melted and smooth.
6. Season with salt and black pepper to taste.
7. Remove from heat and let the soup rest for 5 minutes.
8. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 24g37%

Total Carbohydrate 10g4%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.