Cheese Souffle
The word ‘souffle’ comes from the French verb ‘souffler’, which means ‘to blow’ or ‘to puff’.
This is vegetarian, high protein and low carb recipe. Dish can be prepared in 50 minutes. Recipe for experienced cooks (high difficulty). Number of ingredients: 8.
Cheese Souffle
Ingredients
Instructions
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Preheat the oven to 375°F (190°C). Grease a souffle dish with butter.
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Melt the butter in a saucepan over medium heat. Add flour and cook for 1 minute, stirring constantly.
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Gradually whisk in milk and cook until thickened, about 2 minutes.
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Remove from heat and let cool slightly.
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Separate the egg yolks from the whites.
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Stir the egg yolks into the milk mixture, followed by the grated cheese, salt, pepper, and nutmeg.
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In a separate bowl, beat the egg whites until stiff peaks form.
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Gently fold the egg whites into the cheese mixture.
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Pour the mixture into the prepared souffle dish.
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Bake for 25 minutes or until the souffle is puffed and golden brown.
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Serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 25g39%
- Total Carbohydrate 10g4%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
