Cheese Pupusas
Pupusas are considered the national dish of El Salvador and are enjoyed by locals and visitors alike.
This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.
Cheese Pupusas
Ingredients
Instructions
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In a large bowl, mix the masa harina and water to form a soft dough.
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Divide the dough into golf ball-sized portions and flatten them into discs.
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Place a spoonful of refried beans and grated cheese in the center of each disc.
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Fold the edges of the disc over the filling and seal the pupusa.
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Heat vegetable oil in a skillet over medium heat.
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Cook the pupusas for 3-4 minutes on each side, until golden brown.
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Serve hot with salsa and curtido (pickled cabbage salad).
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
