Cauliflower Au Gratin with Smoked Gouda

The term ‘au gratin’ refers to a dish that is topped with breadcrumbs and cheese, then browned in the oven.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Cauliflower Au Gratin with Smoked Gouda

Cooking Method: Baking Cuisine: American, French Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Butter
• 2 tablespoon All-purpose flour
• 2 cup Milk
• 1 cup Smoked Gouda cheese
• 1 cup Parmesan cheese
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Breadcrumbs
• 1 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the cauliflower into florets and steam until tender.
3. In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute.
4. Gradually whisk in the milk and cook until thickened.
5. Remove from heat and stir in the smoked Gouda cheese, Parmesan cheese, salt, and black pepper.
6. Place the steamed cauliflower in a baking dish and pour the cheese sauce over it.
7. Sprinkle breadcrumbs on top.
8. Bake for 25-30 minutes, or until golden and bubbly.
9. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 24g8%

Sugars 6g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.