Cauliflower and Scallion Pancakes

Cauliflower and scallion pancakes are a healthier alternative to traditional pancakes, as they are low in carbs and high in fiber.

This is vegetarian and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Cauliflower and Scallion Pancakes

Cooking Method: Frying Cuisine: International Courses: Any, Appetizer Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Cauliflower florets
• 1 cup Scallions, chopped
• 1 cup All-purpose flour
• 2 unit Eggs, beaten
• 1 teaspoon Salt
• ¹⁄₂ teaspoon Black pepper
• 4 tablespoon Vegetable oil

Instructions

1. In a food processor, pulse the cauliflower florets until finely chopped.
2. In a large bowl, combine the chopped cauliflower, scallions, flour, beaten eggs, salt, and black pepper.
3. Heat vegetable oil in a non-stick skillet over medium heat.
4. Spoon the cauliflower mixture onto the skillet, forming small pancakes.
5. Cook for 3-4 minutes on each side, until golden brown.
6. Remove from the skillet and drain on paper towels.
7. Serve hot with your favorite dipping sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 18g6%

Sugars 3g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.