Cauliflower and Cheese Puff

Cauliflower is a member of the cruciferous vegetable family, which also includes broccoli, kale, and Brussels sprouts.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Cauliflower and Cheese Puff

Cooking Method: Baking Cuisine: American, European Courses: Any, Appetizer Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 200 gram Cheddar Cheese
• 3 unit Eggs
• 1 cup Milk
• 1 cup Flour
• 2 tablespoon Butter
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. Steam the cauliflower until tender, then drain and set aside.
3. In a saucepan, melt the butter over medium heat. Add the flour and cook for 1 minute, stirring constantly.
4. Gradually whisk in the milk until smooth. Cook for 2-3 minutes, or until the sauce thickens.
5. Remove the saucepan from the heat and stir in the grated cheddar cheese until melted.
6. Beat the eggs in a separate bowl, then gradually add them to the cheese sauce, stirring constantly.
7. Season with salt and black pepper.
8. Place the steamed cauliflower in a baking dish and pour the cheese sauce over it.
9. Bake in the preheated oven for 25-30 minutes, or until the top is golden and the sauce is bubbling.
10. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.