Cast Iron Southwest Skillet Breakfast

The cast iron skillet is a versatile cooking tool that helps distribute heat evenly, resulting in deliciously cooked breakfast dishes.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Cast Iron Southwest Skillet Breakfast

Cooking Method: Bake, Saute Cuisine: American, Southwestern Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Olive oil
• 1 cup Red bell pepper
• 1 cup Green bell pepper
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 1 cup Black beans
• 1 cup Corn kernels
• 4 large Eggs
• 1 cup Cheddar cheese
• 2 tablespoon Cilantro
• 1 medium Avocado
• 4 tablespoon Salsa

Instructions

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a cast iron skillet over medium heat.
3. Add the red and green bell peppers, onion, and garlic. Sauté for 5 minutes until the vegetables are softened.
4. Stir in the ground cumin, chili powder, and salt. Cook for an additional 2 minutes.
5. Add the black beans and corn kernels to the skillet. Stir well to combine.
6. Create 4 wells in the mixture and crack an egg into each well.
7. Sprinkle cheddar cheese over the top and transfer the skillet to the preheated oven.
8. Bake for 10-12 minutes until the eggs are cooked to your liking.
9. Remove from the oven and let it rest for 5 minutes.
10. Garnish with cilantro and sliced avocado.
11. Serve with salsa on the side.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 22g34%

Total Carbohydrate 20g7%

Sugars 2g

Protein 18g36%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.