Casserole Omelet

Casserole omelet is a versatile dish that can be customized with various ingredients to suit different tastes and preferences.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Casserole Omelet

Cooking Method: Baking Cuisine: American Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 unit Eggs
• 1 cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Pepper
• 1 cup Cheddar Cheese
• 1 cup Cooked Ham
• ¹⁄₂ cup Green Bell Pepper
• ¹⁄₄ cup Onion

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, beat the eggs, milk, salt, and pepper.
3. Stir in the cheddar cheese, cooked ham, green bell pepper, and onion.
4. Pour the mixture into a greased 9x13 inch baking dish.
5. Bake for 30 minutes, or until the center is set.
6. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 4g2%

Sugars 2g

Protein 17g34%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.