Carrot Butter Challenge

Carrots are high in beta-carotene, which is converted into vitamin A in the body and is essential for good vision.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Carrot Butter Challenge

Cooking Method: Blending, Boiling Cuisine: International Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Carrots
• 50 gram Butter
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 2 clove Garlic
• 1 tablespoon Parsley

Instructions

1. Peel and chop the carrots into small pieces.
2. Boil the carrots until they are soft.
3. Drain the carrots and let them cool for a few minutes.
4. In a blender, add the cooked carrots, butter, salt, pepper, garlic, and parsley.
5. Blend until smooth and creamy.
6. Transfer the carrot butter to a serving bowl.
7. Serve with bread or crackers.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 6g2%

Sugars 2g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.