Caramelized Onion Macaroni and Cheese

Macaroni and cheese is a classic comfort food dish that originated in Italy and was brought to America by Thomas Jefferson.

This is vegetarian and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

Caramelized Onion Macaroni and Cheese

Cooking Method: Baking, Boiling Cuisine: American Courses: Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Macaroni
• 2 large Onion
• 4 tablespoon Butter
• 2 tablespoon Flour
• 2 cup Milk
• 2 cup Cheddar cheese
• 1 cup Parmesan cheese
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Breadcrumbs

Instructions

1. Cook the macaroni according to the package instructions. Drain and set aside.
2. In a large skillet, melt the butter over medium heat. Add the onions and cook until caramelized, about 15-20 minutes.
3. Sprinkle flour over the onions and stir well. Cook for another 2 minutes.
4. Slowly pour in the milk while stirring constantly. Cook until the mixture thickens.
5. Add the cheddar cheese and Parmesan cheese. Stir until melted and smooth.
6. Season with salt and black pepper.
7. Add the cooked macaroni to the cheese sauce and mix well.
8. Transfer the mixture to a greased baking dish.
9. Sprinkle breadcrumbs over the top.
10. Bake in a preheated oven at 350°F (175°C) for 20-25 minutes, or until golden and bubbly.
11. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.