Canadian Cheese Soup with Pumpernickel Croutons

Canadian Cheese Soup is a popular dish in Canada, especially during the colder months. It is often enjoyed with pumpernickel croutons for added texture and flavor.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Canadian Cheese Soup with Pumpernickel Croutons

Cooking Method: Boiling, Simmering Cuisine: Canadian Courses: Lunch, Soup Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 2 tablespoon Butter
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon All-purpose flour
• 4 cup Vegetable broth
• 2 cup Milk
• 1 cup Cheddar cheese
• 1 cup Monterey Jack cheese
• 1 teaspoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 slice Pumpernickel bread
• 2 tablespoon Olive oil

Instructions

1. Melt butter in a large pot over medium heat. Add chopped onion and minced garlic, sauté until softened.
2. Sprinkle flour over the onions and garlic, stir well to combine.
3. Slowly pour in vegetable broth and milk, stirring constantly.
4. Bring the mixture to a simmer and cook for about 10 minutes, until slightly thickened.
5. Add the grated cheddar cheese, Monterey Jack cheese, Dijon mustard, Worcestershire sauce, salt, and black pepper. Stir until the cheese is melted and the soup is smooth.
6. Meanwhile, preheat the oven to 350°F (175°C). Brush the pumpernickel bread slices with olive oil and place them on a baking sheet. Bake for about 10 minutes, until crispy.
7. Serve the soup hot, garnished with pumpernickel croutons.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 30g10%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.