Cajun Cauliflower Hash

Cajun cuisine originated from the French-speaking Acadian people who were deported from Acadia in Canada to Louisiana in the 18th century.

This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Cajun Cauliflower Hash

Cooking Method: Roasting, Sautéing Cuisine: American, Cajun Courses: Breakfast, Brunch, Main Dish Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 1 medium Red bell pepper
• 1 medium Yellow bell pepper
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 2 teaspoon Cajun seasoning
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 stalk Green onions
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 425°F (220°C).
2. Cut the cauliflower into small florets. Dice the red and yellow bell peppers, onion, and mince the garlic cloves.
3. In a large mixing bowl, toss the cauliflower florets, bell peppers, onion, and garlic with olive oil, Cajun seasoning, salt, and black pepper.
4. Spread the mixture evenly on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and lightly browned.
5. While the cauliflower is roasting, chop the green onions and fresh parsley.
6. Once the cauliflower is done, remove from the oven and let it rest for 5 minutes.
7. Transfer the roasted cauliflower hash to a serving dish and sprinkle with chopped green onions and fresh parsley.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.