Lightened Up Stovetop Mac and Cheese

Mac and Cheese is a classic American comfort food dish that originated in the 18th century. It became popular in the United States during the Great Depression as a low-cost and filling meal.

This is vegetarian and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Lightened Up Stovetop Mac and Cheese

Cooking Method: Boiling Cuisine: American Courses: Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Elbow macaroni
• 1 cup Low-fat milk
• 1 cup Reduced-fat sharp cheddar cheese
• 2 tablespoon Parmesan cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Mustard powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Cook the elbow macaroni according to package instructions.
2. In a separate saucepan, heat the low-fat milk over medium heat.
3. Gradually whisk in the reduced-fat sharp cheddar cheese, Parmesan cheese, garlic powder, mustard powder, salt, and black pepper until smooth.
4. Drain the cooked macaroni and add it to the cheese sauce. Stir until well coated.
5. Cook for an additional 2-3 minutes until the sauce thickens.
6. Remove from heat and let it rest for 5 minutes.
7. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.