Cabbage Rolls With Mushroom Sauce

Cabbage rolls are a traditional dish in many Eastern European countries, with variations in fillings and sauces.

This is vegetarian and high protein recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Cabbage Rolls With Mushroom Sauce

Cooking Method: Baking, Boiling Cuisine: Eastern European, European Courses: Comfort Food, Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cabbage
• 2 cup Mushrooms
• 1 medium Onion
• 2 clove Garlic
• 1 cup Rice
• 1 cup Tomato sauce
• 1 cup Vegetable broth
• 2 tablespoon Parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Preheat the oven to 350°F (175°C). Boil a large pot of water and blanch the cabbage leaves for 2 minutes. Drain and set aside.
2. In a pan, heat olive oil over medium heat. Add chopped onion and minced garlic. Cook until translucent.
3. Add chopped mushrooms and cook until they release their moisture.
4. In a separate pot, cook rice according to package instructions.
5. In a bowl, combine cooked rice, mushroom mixture, parsley, salt, and black pepper.
6. Place a spoonful of the rice mixture onto each cabbage leaf. Roll up tightly, tucking in the sides.
7. Place the cabbage rolls seam side down in a baking dish.
8. In a small saucepan, combine tomato sauce and vegetable broth. Heat until warm.
9. Pour the sauce over the cabbage rolls.
10. Cover the baking dish with foil and bake for 45 minutes.
11. Remove the foil and bake for an additional 15 minutes, or until the cabbage rolls are cooked through.
12. Let the cabbage rolls rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.