Bulgur Pilaf Pot
Bulgur is a nutritious grain made from cracked wheat and is a staple in Middle Eastern and Mediterranean cuisines.
This is vegetarian recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Bulgur Pilaf Pot
Ingredients
Instructions
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Heat olive oil in a pot over medium heat. Add onion and garlic, sauté until translucent.
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Add carrot, green bell pepper, and tomato. Cook for 5 minutes.
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Add bulgur, vegetable broth, salt, black pepper, and ground cumin. Stir well.
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Bring to a boil, then reduce heat to low and cover the pot. Simmer for 20 minutes.
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Remove from heat and let it rest for 5 minutes.
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Fluff the bulgur pilaf with a fork. Stir in parsley and lemon juice.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 3g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
