Brussels Sprouts Gratin

Brussels sprouts are a member of the cabbage family and are packed with vitamins and nutrients. They are often misunderstood and disliked, but when prepared properly, they can be incredibly delicious!

This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Brussels Sprouts Gratin

Cooking Method: Baking Cuisine: American, European Courses: Dinner, Side Dish, Vegetable dish Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 16 ounce Brussels sprouts
• 3 tablespoon Butter
• 2 tablespoon All-purpose flour
• 1 cup Milk
• 1 cup Grated Parmesan cheese
• ¹⁄₂ cup Breadcrumbs
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Trim the Brussels sprouts and cut them in half.
3. Bring a pot of salted water to a boil and cook the Brussels sprouts for 5 minutes. Drain and set aside.
4. In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute.
5. Gradually whisk in the milk until smooth. Cook for 5 minutes, stirring constantly, until thickened.
6. Remove from heat and stir in the grated Parmesan cheese, salt, and black pepper.
7. Place the cooked Brussels sprouts in a baking dish and pour the cheese sauce over them.
8. In a small bowl, mix together the breadcrumbs and melted butter. Sprinkle the breadcrumb mixture over the Brussels sprouts.
9. Bake for 20 minutes, until the top is golden and the Brussels sprouts are tender.
10. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 14g5%

Sugars 3g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.