Brown Rice Mushroom Pilaf

Pilaf is a dish that is found in many cultures around the world, with variations in ingredients and cooking methods.

This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Brown Rice Mushroom Pilaf

Cooking Method: Saute, Simmer Cuisine: Asian, Middle Eastern Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Brown Rice
• 1 cup Mushrooms
• 1 medium Onion
• 2 clove Garlic
• 2 cup Vegetable Broth
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Parsley

Instructions

1. Rinse the brown rice under cold water.
2. In a large pan, heat olive oil over medium heat.
3. Add chopped onion and minced garlic, sauté until translucent.
4. Add sliced mushrooms and cook until they release their moisture.
5. Add the rinsed brown rice and stir for a minute.
6. Pour in vegetable broth, salt, and black pepper.
7. Bring to a boil, then reduce heat to low and cover the pan.
8. Simmer for about 30 minutes or until the rice is cooked and tender.
9. Remove from heat and let it rest for 5 minutes.
10. Fluff the rice with a fork and garnish with chopped parsley.
11. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 42g15%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.