Broccoli Wild Rice Casserole
Broccoli is a member of the cabbage family and is closely related to cauliflower.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Broccoli Wild Rice Casserole
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Cook the wild rice according to package instructions.
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In a large skillet, melt the butter over medium heat. Add the onion and garlic and cook until softened.
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Stir in the flour and cook for 1 minute.
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Gradually whisk in the milk and vegetable broth. Cook until the mixture thickens.
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Remove from heat and stir in the cheddar cheese until melted.
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In a large mixing bowl, combine the cooked wild rice, broccoli florets, and cheese sauce. Season with salt, black pepper, and paprika.
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Transfer the mixture to a greased casserole dish.
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Bake for 30-35 minutes, or until the casserole is bubbly and the top is golden brown.
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Let it rest for 10 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 45g15%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
