Broccoli Rabe with Polenta Croutons

Broccoli rabe, also known as rapini, is a popular vegetable in Italian cuisine and is packed with vitamins and minerals.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Broccoli Rabe with Polenta Croutons

Cooking Method: Boiling, Sautéing Cuisine: Italian, Mediterranean Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 bunch Broccoli Rabe
• 1 cup Polenta
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Bring a pot of salted water to a boil. Add the broccoli rabe and cook for 2 minutes. Drain and set aside.
2. In the same pot, prepare the polenta according to the package instructions.
3. While the polenta is cooking, heat olive oil in a large skillet over medium heat. Add garlic and cook until fragrant.
4. Add the cooked broccoli rabe to the skillet and sauté for 5 minutes. Season with salt and pepper.
5. Once the polenta is ready, cut it into crouton-sized cubes.
6. Heat olive oil in a separate skillet over medium heat. Add the polenta cubes and cook until crispy on all sides.
7. Serve the sautéed broccoli rabe with the polenta croutons on top.
8. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.